Top 9 tips to help keep your fascia healthy

by Alexandra Shave

Maintaining the health and balance of your fascia is crucial for overall well-being and injury prevention. Here are nine tips to help you keep your fascia healthy and balanced:

By incorporating these tips into your lifestyle, you can promote the health and balance of your fascia, which is essential for overall physical and mental well-being, and reduce the risk of injury and pain.

Occasionally, Alex runs a Self-Myofascial Release Group Session to learn how to look after your fascia. The next one will be on Sunday, 10 December 2023, 10 - 11 am. You can sign up by sending Alex an email, or for more information, click here.