holistic health coaching

Holistic health coaching emphasizes health beyond what's on your plate. It's helping you to feel your best through a combination of:

• Supportive lifestyle changes

• Finding your personal and professional purpose

• Environmental adaptations

• Creating a personalized movement plan

• Adjustment of mindset where it gets in the way

• Changing beliefs where they are limiting you

• Transforming habits that no longer suit you

• Creating relationships and connections that work for you

Health Coaching with a holistic approach looks at all aspects of your life, helping you through positive lifestyle changes to meet your physical, emotional, energetic, mental and spiritual needs.

How can Holistic Health Coaching help you?

With holistic health coaching, we can determine which areas of your health you wish to improve. Through collaborative efforts, we will discover the most effective methods to implement small yet meaningful changes that suit your needs. My role is to guide and encourage you towards achieving your desired health goals, wherever they may be.

Health coaching involves more than just focusing on your diet. Many different factors can affect your health and well-being. Here are some examples of areas we can address, and you may find some more relevant to your needs than others.

• Looking at your nutritional intake and gut health to optimise your physical wellbeing

• Exploring and highlighting what in life is important to you

• Making environmental changes and reducing toxins

• Creating a manageable and personal movement plan

• Helping you adjust your mindset where it gets in the way

• Changing beliefs and patterns where they are limiting you

• Forming new habits to replace some old dysfunctional ones

• Setting intentions and allowing manifestations

• Creating relationships and connections that work for you

And anything else you need to move towards health and a life full of vitality, ease, contentment, and resilience.

Health Coaching with a holistic approach looks at all aspects of your life, helping you through positive lifestyle changes to meet your physical, emotional, energetic, mental, and spiritual needs.

Alex uses her specialist training and treats all her clients holistically. Alex is insightful, nurturing, and intuitive, taking a personal, non-judgemental approach to any treatment.

Holistic health coaching focuses on improving all aspects of your life, including your physical, emotional, energetic, mental, and spiritual well-being. Her treatments will bring you greater self-awareness, self-empowerment, and overall healthier, happier, and more fulfilling lives.

You can email Alex to schedule a free 20-minute discovery call at alex@alexandrashave.com or book online.